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Beginning of Paper
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Being Physically Fit
According to Steven Blair, More than sixty percent of American adults do not get the recommended amount of physical activity. In fact, twenty-five percent are not active at all. Nearly half of all American youths 12-21 years of age are not vigorously active on a regular basis. Moreover, physical activity declines during adolescence. Eating less and eating sensibly is only one half of the fitness bala ....
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Middle of Paper
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.... a physical fitness program, people must set goals and develop plans as how they expect to achieve them. Their long-term goal will be overall fitness. Write down ultimate goals, such as being able to jog or walk two miles and feel good about it. No matter what shape people are in now, if they have not been exercising regularly they should start slowly and not try to progress too fast. If people go too fast, they will get sore, tired, and frustrated; all of which will ....
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